• Stretching Exercises to Do Before and After the Walk 1
    Fitness

    Stretching Exercises to Do Before and After the Walk

    The stretching exercises to walk must be made before the walk because they prepare muscles and joints for exercise and improve the blood circulation, but they should also be held immediately after the walk because they help remove excess lactic…

  • Supplements Thermogenic to Lose Weight 1
    Fitness

    Supplements Thermogenic to Lose Weight

    Supplements thermogenic are supplements fat burners, with action termogênica that increase metabolism, help lose weight and burn fat. These supplements also help to reduce the appetite, reducing the desire to eat sweets, and also help generate more power, increasing therefore…

  • The Best Exercises for the Child to Grow More Healthy 1
    Fitness

    The Best Exercises for the Child to Grow More Healthy

    Children can and should do physical activity regularly because exercises improve your intellectual development, leaving the more clever and intelligent, and also their motor development, by strengthening the bones and increasing the elasticity. Healthy children do not need to go…

  • The Best Exercises to Eliminate Belly 1
    Fitness

    The Best Exercises to Eliminate Belly

    The best exercises to eliminate belly are those that work the entire body, spend lots of calories and strengthen multiple muscles at the same time. This is because these exercises will increase the muscles, raising the basal metabolism, making the individual…

  • The Best Exercises to Eliminate Visceral Fat 1
    Fitness

    The Best Exercises to Eliminate Visceral Fat

    The fat that accumulates inside of the belly, called visceral fat, can be eliminated with the practice of exercises, mainly cardio, such as walking or pedaling, or those that combine part cardio with strength exercises, such as gymnastics, functional or…