3 Exercises to End With the Hips 1
Fitness

3 Exercises to End With the Hips

These 3 exercises to end with the hips, which is the accumulation of fat in the hip, on the side of the thighs, helping to tone the muscles of this region, combating sagging, and reduce the fat in this area.

In addition, these exercises to combat the hips allow you to work other muscle groups, such as the legs, abdominal, and butt, helping to to stay with a body more defined and worked.

Other exercises to finish off the inside of the thighs or the hips side are the step and the bicycle, because it helps to lose fat from the hip region and thighs. Both the step as the bike should be made, preferably, before these 3 exercises are located:

Exercise 1

Sitting on the instrument abductor force the legs to open the unit. Repeat this exercise 8 times, rest a few seconds and do 2 more series.

Exercise 2

Lying on side, support head with one hand and raise one leg as shown in the image. Repeat this exercise 10 times with each leg, rest a few seconds and do 2 more series. That the exercise has more effect, you can put a caneleira on each leg, starting with 1 kg and increasing with the time.

Exercise 3

Lie down on your side, supporting an elbow on the ground and raise the entire torso as shown in the image above, and keep your body well stretched and firmly for 3 seconds in the air and then descend. Repeat this exercise 15 times, rest a few seconds and do 2 more series.

Treatments to combat the hips

Some examples of aesthetic treatments that can help eliminate excess fat on the side of the thigh are ultrasound, carboxitherapy, radio-frequency, lipocavitação, and in the latter case, one can resort to plastic surgery, such as liposuction. 

Power to combat the hips

In addition to these exercises to end up with the hips, which should be done 3 times per week, it is important to avoid the consumption of sweets, fried foods and processed products, and drink about 2 liters of water per day.

3 Exercises to End With the Hips 1