Maca is a highly nutritious food, super-loaded with a variety of micronutrients. It contains carbohydrates, proteins, vitamins –like B vitamins-, calcium, fatty acids, fiber and lipids, as well as iodine, anticancer compounds and important minerals, such as iron, magnesium, calcium and phosphorous and 18 amino acids, including 7 of the 9 essential amino acids. It also contains antioxidants, such as catechins, which are also found in green tea and sterols similar to those found in Echinacea. Maca is now well known as a true Adaptogen helping the glands to produce vital hormones in precise dosages finding Maca to be one of the best natural ways to regulate and support endocrine system.
As a food, the dried root is sweet and spicy, and is considered a delicacy. When boiled in water, maca is sweeter than cocoa; when roasted, it tastes like butterscotch. It can be used to make jams, puddings, broths, and juices. The dried powder has a unique flavor that blends especially well with teas.
Maca roots come in different colors; Red Maca seems to have an anti-hyperplastic effect on the prostate (reduction of prostate size) and an effect of protection bones, so it can be an osteoporoses natural treatment. |
