Chia seeds are one of the most powerful, functional, and nutritious
superfoods in the world! The chia seed is an excellent source of fiber, packed with antioxidants, full of protein, loaded with vitamins
and minerals, and the richest known plant source of omega-3.
Everyone from children to senior citizens can benefit from the
wonderful nutritional qualities of chia seeds.
Adding just 2 tablespoons of chia seeds to your daily
diet will give you approximately 7 grams of fiber, 4 grams of protein, 205 milligrams of calcium, and a whopping 5 grams of omega-3!
More Omega-3 than Atlantic Salmon
More Antioxidants than fresh blueberries
More Fiber than bran flakes
More Calcium than 2% milk
More Protein, Fiber & Calcium than flax seed
Chia Seeds Are Nutritious
On top of the fact that chia seeds have more omega-3 than any
other natural source, they are loaded with antioxidants, calcium,
protein, fiber, and many other vitamins & minerals.
2.Chia Seeds Are Energizing
Not only do chia seeds give you a boost of energy that lasts,
they also provide stamina and endurance. A single tablespoon
could sustain Aztec warriors for an entire day.
3.Chia Seeds Reduce Cravings
Because chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrate energy slowly into the bloodstream.
4.Chia Seeds Are Easily Digestible
Unlike flax seed, chia seeds do not have to be ground up before you ingest them. The human body can easily digest chia seeds, and with about 7 grams of fiber per serving, they actually help.
5.Chia Seeds Are Convenient & Versatile
You can eat chia seeds straight from the bag, mix them with your favorite drink, add them to your cereal or salad, and just about anything else. Chia seeds last for years so stock up now! |
